Is a feeling of strain and pressure. Symptoms may include a sense of being overwhelmed, feelings of anxiety, overall irritability, insecurity, nervousness, social withdrawal, loss of appetite, depression, panic attacks, exhaustion, high or low blood pressure, skin eruptions or rashes, insomnia, lack of sexual desire (sexual dysfunction), migraine, gastrointestinal difficulties (constipation or diarrhea), and for women, menstrual symptoms. It may also cause more serious conditions such as heart problems.

Small amounts of stress may be desired, beneficial, and even healthy.

Positive stress helps improve athletic performance. It also plays factor in motivation, adaptation, and reaction to the environment.

Excessive amounts of stress may lead to many problems in the body that could be harmful.

Stress could be something external and related to the environment but also may not be directly created by external events but instead by the internal perceptions that cause an individual to have anxiety/negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful, for example in PTSD.

External factors that by themselves are not threatening or stressful are deemed such for someone experiencing PTSD.

Event triggers can be stressful, such as when a person reports stress when hearing a song on radio or seeing a type of object that may remind the person of prior threatening events.

Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand.

When we think the demands being placed on us exceed our ability to cope, we then perceive stress.

Your life does not have to be ruled by stress events, just like a rope that has been frayed over time, eventually breaking, you have a choice to say “stop”…

And when you do… you will be glad you did… 


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