The Power of Understanding

The power of Understanding… If you have enjoyed the “Power of” series… I have another one for you… the power of “Understanding” so to boggle those marbles I have a simple question… “What do you believe is Understanding?”… Try writing down your answer, then ask four of your friends to do the same and I […] Read more »

The Grass is Greener

The Grass is Greener…  I often have many conversations with people that are categorised by “The grass is greener”… It’s a mind-set we all at some stage fall in to, so perhaps the question then is to consider if the failings are one’s of Choice, Inability or Given… Most of my grass is greener  failures… […] Read more »

Phobia & Fear

Phobia and fear… I find Phobias and Fears an interesting subject, we sometimes confuse the two concepts, it’s best to understand the true emotional response that you have. A fear should be termed as a reaction that you wish or chose to avoid. A phobia administers a reaction that the Phobic person might interpret as […] Read more »

Stress

Stress… Is a feeling of strain and pressure. Symptoms may include a sense of being overwhelmed, feelings of anxiety, overall irritability, insecurity, nervousness, social withdrawal, loss of appetite, depression, panic attacks, exhaustion, high or low blood pressure, skin eruptions or rashes, insomnia, lack of sexual desire (sexual dysfunction), migraine, gastrointestinal difficulties (constipation or diarrhea), and […] Read more »

Anxiety

Anxiety…  Is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioural components.  It is the displeasing feeling of fear and concern. The root meaning of the word anxiety is ‘to vex or trouble’, in either presence or absence of psychological stress. Anxiety can create feelings of fear, worry, uneasiness, and dread. However, […] Read more »