The Power of Understanding

The power of Understanding… If you have enjoyed the “Power of” series… I have another one for you… the power of “Understanding” so to boggle those marbles I have a simple question… “What do you believe is Understanding?”… Try writing down your answer, then ask four of your friends to do the same and I […] Read more »

Stop smoking

Stop Smoking… To be… or not to be… if it is nobler in the mind, to realise that if your adicted, it’s a tough habit to break! Trust me, I’m going to resist listing all the worthy and factual reports that prove how limiting to life the addiction to tobacco is, if you’re a smoker you probably know the statistics of by heart… […] Read more »


Anxiety…  Is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioural components.  It is the displeasing feeling of fear and concern. The root meaning of the word anxiety is ‘to vex or trouble’, in either presence or absence of psychological stress. Anxiety can create feelings of fear, worry, uneasiness, and dread. However, […] Read more »