Half empty or half full

Half empty or half full… I don’t usually re-blog stuff but this is worth truly grasping… Now I don’t know if this is a modern fable or an actual event, I have tried to source the origin just to acknowledge the man’s great wisdom but sadly the internet just has it as a story that […] Read more »

The Power of Talk

The power of talk… I am often confused by the word “Talk”… my confusion is found in the clients I see and who are suffering from being “Talked At” rather than “Communicated With”… Now, you may or may not know if you are prone to be more ‘ tell assertive’, ‘listen assertive’ or ‘ask assertive’ or […] Read more »

The Grass is Greener

The Grass is Greener…  I often have many conversations with people that are categorised by “The grass is greener”… It’s a mind-set we all at some stage fall in to, so perhaps the question then is to consider if the failings are one’s of Choice, Inability or Given… Most of my grass is greener  failures… […] Read more »

Phobia & Fear

Phobia and fear… I find Phobias and Fears an interesting subject, we sometimes confuse the two concepts, it’s best to understand the true emotional response that you have. A fear should be termed as a reaction that you wish or chose to avoid. A phobia administers a reaction that the Phobic person might interpret as […] Read more »

Low Self-Esteem

Low Self-Esteem… Can result from various factors, including genetic factors, physical appearance or weight, socioeconomic status, or peer pressure or bullying. Low self-esteem occasionally leads to suicidal ideation and behaviour. These can include self-imposed isolation, feelings of rejection, dejection, insignificance, and detachment, and increased dissatisfaction with current social relationships. A lack of social support from […] Read more »

Anxiety

Anxiety…  Is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioural components.  It is the displeasing feeling of fear and concern. The root meaning of the word anxiety is ‘to vex or trouble’, in either presence or absence of psychological stress. Anxiety can create feelings of fear, worry, uneasiness, and dread. However, […] Read more »