The Power of Understanding

The power of Understanding… If you have enjoyed the “Power of” series… I have another one for you… the power of “Understanding” so to boggle those marbles I have a simple question… “What do you believe is Understanding?”… Try writing down your answer, then ask four of your friends to do the same and I […] Read more »

The Power of Talk

The power of talk… I am often confused by the word “Talk”… my confusion is found in the clients I see and who are suffering from being “Talked At” rather than “Communicated With”… Now, you may or may not know if you are prone to be more ‘ tell assertive’, ‘listen assertive’ or ‘ask assertive’ or […] Read more »

Phobia & Fear

Phobia and fear… I find Phobias and Fears an interesting subject, we sometimes confuse the two concepts, it’s best to understand the true emotional response that you have. A fear should be termed as a reaction that you wish or chose to avoid. A phobia administers a reaction that the Phobic person might interpret as […] Read more »

Stress

Stress… Is a feeling of strain and pressure. Symptoms may include a sense of being overwhelmed, feelings of anxiety, overall irritability, insecurity, nervousness, social withdrawal, loss of appetite, depression, panic attacks, exhaustion, high or low blood pressure, skin eruptions or rashes, insomnia, lack of sexual desire (sexual dysfunction), migraine, gastrointestinal difficulties (constipation or diarrhea), and […] Read more »